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Using the GIVE skill to say no and maintain self respect - Blaise Aguirre
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DBT can be used for more than Borderline Personality Disorder - Blaise Aguirre
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Example of black & white thinking and how to use mindfulness- Blaise Aguirre
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The damage done by judgmental statements vs. factual statements - Blaise Aguirre
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Using the THINK Skill to see another person's perspective - Blaise Aguirre
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Using the DEAR MAN skills to ask for what you want - Blaise
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Thank you Kevin - Blaise Aguirre