DBT Mindfulness Skills

05:25

Mindfulness Skills - Wise Mind - Gillian Galen

Mindfulness Skills - Wise Mind - Gillian Galen
02:27

Mindfullness Skills - Observe & Describe - Gillian Galen

Mindfullness Skills - Observe & Describe - Gillian Galen
05:21

Example of black & white thinking and how to use mindfulness- Blaise Aguirre

Example of black & white thinking and how to use mindfulness- Blaise Aguirre
00:46

Mindfulness is important for people with BPD and their families - Alec Miller

Mindfulness is important for people with BPD and their families - Alec Miller
01:54

Mindfulness is broader than Mentalization -Jon Allen

Mindfulness is broader than Mentalization -Jon Allen