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Mindfulness Skills - Wise Mind - Gillian Galen
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Mindfullness Skills - Observe & Describe - Gillian Galen
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Example of black & white thinking and how to use mindfulness- Blaise Aguirre
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Mindfulness is important for people with BPD and their families - Alec Miller
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Mindfulness is broader than Mentalization -Jon Allen
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Mindfulness OVERVIEW
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Mindfulness HOW
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Mindfulness WHAT
